Weigh In record (no journal entry) for 17 December 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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3383 kcal
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Fat: 60.82g | Prot: 235.01g | Carbs: 444.65g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito, Arroz Branco (Cozido). Lunch: Queijo Mozzarella, Pão Francês. Dinner: Arroz Branco (Cozido), Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Growth Supplements Creatina, Growth Supplements BCAA em Pó. Snacks/Other: Piraquê Biscoito de Maisena, Queijo Mozzarella, Pão Francês. more...
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Losing 0.8 kg a Week
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Rodrigo Holanda's Weight History
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