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activamos gimnasio y aeróbicos 3 y 3 días!
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1900 kcal
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Fat: 65.54g | Prot: 94.56g | Carbs: 227.17g.
Breakfast: Hogareñas Salvado, Queso Fresco. Lunch: Pan Francés, Salsa Roja, Espaguetis, Knorr Quick Light Vegetales. Dinner: Paladini Jamón Cocido, Queso Fresco, Carne, Mayonesa, Pan de Miga, Queso Fresco, Granja del Sol Patitas de Pollo (1). Snacks/Other: Queso Fresco, Hogareñas Salvado, Manzana. more...
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2633 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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zettakai's Weight History
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