Weigh In record (no journal entry) for 17 December 2018
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68 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1401 kcal
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Fat: 72.79g | Prot: 61.52g | Carbs: 136.87g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Tirolez Requeijão Cremoso, Tirolez Mussarela, Ovo. Lunch: Melancia, Filé de Peixe no Forno ou Grelhado, Abobrinha, Batata Doce. Dinner: Berinjela Cozida, Jiló. Snacks/Other: Laranjas, Melancia, Tirol Queijo Mussarela (18g), Bolo de Coco Low Carb, Café com Açúcar. more...
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1859 kcal
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Exercise:
musculacao - 35 minutes, esteira - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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lauracinthya's Weight History
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