Weigh In record (no journal entry) for 17 December 2018
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1301 kcal
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Fat: 56.79g | Prot: 43.92g | Carbs: 157.81g.
Breakfast: Qualy Margarina Cremosa, Aymoré Biscoito Maria, Café Brasileiro Café com Açúcar. Lunch: Batata Assada, Perdigão Linguiça na Brasa, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Power One Pasta de Amendoim Integral, Martigran Granola com Castanhas, Banana Caturra. more...
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Losing 0.8 kg a Week
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NeyRocha79's Weight History
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