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not sure what I did to lose weight, I felt like I ate too much over the last 2 weeks...
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115.8 kg
Lost so far: 19.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1805 kcal
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Fat: 64.25g | Prot: 134.50g | Carbs: 173.00g.
Breakfast: Body by Vi Nutritional Shake Mix, Lightly Salted Dry Roasted Peanuts, Vanilla Soymilk, Reduced Sugar Concord Grape Jelly. Lunch: Boneless Skinless Chicken Tenderloins, Hispanic Cilantro Mini Cubes Seasoning, Sweet Yellow Onion, Clear Chicken Broth, Shredded Carrots, Pinto Beans with Jalapeno Peppers, Original Diced Tomatoes and Green Chilies, Ranch Style Beans with Sliced Jalapeno Peppers. Dinner: Grade AA Medium Eggs, Diet Peach Iced Tea, Orange Smooth Citrus Punch, Hispanic Cilantro Mini Cubes Seasoning, Sweet Yellow Onion, Clear Chicken Broth, Shredded Carrots, Pinto Beans with Jalapeno Peppers, Original Diced Tomatoes and Green Chilies, Ranch Style Beans with Sliced Jalapeno Peppers, Boneless Skinless Chicken Tenderloins. Snacks/Other: Mediterranean Exotic Vegetable Chips, Sweet & Salty Granola Bars - Peanut, Monster Rehab. more...
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Losing 0.3 kg a Week
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