|
Faltando 4 kg... "Vamo que vamo!"
Tenham um boa semana!
|
72 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1125 kcal
|
Fat: 30.96g | Prot: 75.23g | Carbs: 139.04g.
Breakfast: Wickbold Pão de Forma Light Aveia Integral, Café com Leite e Açúcar. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado, Batata Assada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Doce de Leite, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaloba's Weight History
|