Weigh In record (no journal entry) for 17 December 2018
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1741 kcal
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Fat: 59.88g | Prot: 86.18g | Carbs: 219.83g.
Breakfast: Mate, Marineras, Mate Amargo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: CasanCrem CasanCrem Light, Pan Nube, Verdura Hervida. Snacks/Other: Banana, Pan Blanco, Paladini Salame Tipo Milán, Mate, Pan Dulce. more...
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1977 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 0.6 kg a Week
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Marilub340's Weight History
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