Weigh In record (no journal entry) for 17 December 2018
|
49.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1055 kcal
|
Fat: 36.92g | Prot: 40.51g | Carbs: 126.33g.
Breakfast: Nesquik Какао на Молоке, Белый Хлеб, Колбаса. Lunch: Wagon Wheels Jammie, Зеленый Чай, Котлета Домашняя, Макароны Отварные. Snacks/Other: Кофе с Молоком и Сахаром, Агуша Пюре Яблоко-Ежевика-Малина, Добрый Смуззи Клубника Банан. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgenia0328's Weight History
|