Weigh In record (no journal entry) for 17 December 2018
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77.8 kg
Lost so far: 1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1771 kcal
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Fat: 64.80g | Prot: 145.92g | Carbs: 165.01g.
Breakfast: Вареное Яйцо, Икра, Хлеб Дарницкий, Сырники Свои 1. Lunch: Котлетки Свои с Творогом, Гречка Отварная. Dinner: Гречка Отварная, Котлетки Свои с Творогом. Snacks/Other: Клементины, Банан. more...
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Gaining 0.2 kg a Week
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