Weigh In record (no journal entry) for 17 December 2018
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88.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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4028 kcal
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Fat: 86.71g | Prot: 299.06g | Carbs: 499.69g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Avoine Instantanée, Banane, Myprotein Peanut Butter. Lunch: Courgette, Huile d'Olive, Oeuf, Blanc de Poulet (Peau Pas Mangée), Riz Basmati, Poivrons. Dinner: Poivrons, Myprotein Impact Whey Isolate, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Artichaut Cuit (à Partir de Frais). Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet. more...
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3157 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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Fabien04's Weight History
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