Weigh In record (no journal entry) for 17 December 2018
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1097 kcal
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Fat: 39.21g | Prot: 61.41g | Carbs: 138.91g.
Breakfast: Nasi Putih, Kacang Sangrai Kering (tanpa Garam), Quaker Instant Oatmeal, Apel, Pecel Lele, Selada. Lunch: Pecel Lele, Sambal Goreng, Selada, Tempe Orek. Dinner: Vegeta Vegeta, Apel. more...
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1850 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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desy_desy_desy's Weight History
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