Weigh In record (no journal entry) for 17 December 2018
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46.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1247 kcal
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Fat: 27.51g | Prot: 35.71g | Carbs: 218.95g.
Breakfast: Banane, Brioche Pasquier Pancakes, Auchan Pancake, Auchan Yaourt aux Fruits Mixés. Lunch: Nestlé Grand Chocolat Intense 70%, Leader Price Chocolat Noir 85%, Ananas, Crème Fraîche Épaisse, Champignons, Fleury Michon Blanc de Poulet (40g), Fleury Michon Blanc de Poulet Rôti, Marque Repère Haricots Verts Extra Fins. Dinner: Pommes Gala, Vermicelle. more...
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1708 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 1 hour and 30 minutes, Course 9km - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gouverne's Weight History
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