Weigh In record (no journal entry) for 17 December 2018
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1507 kcal
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Fat: 54.72g | Prot: 82.45g | Carbs: 167.19g.
Breakfast: Porridge Oats, PhD Diet Whey, Hi-Pro Smooth Peanut Butter, PhD Diet Whey. Lunch: Cadbury Roses, Ham and Cheese Sandwich . more...
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Gaining 1.9 kg a Week
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ZimbaLon's Weight History
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