Weigh In record (no journal entry) for 17 December 2018
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1256 kcal
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Fat: 62.84g | Prot: 37.02g | Carbs: 110.35g.
Breakfast: Doce de Leite, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Quiche de Queijo sem Carne, Suflê de Queijo, Pastel de Queijo, Salada Caesar. Dinner: Sanduíche de Queijo. Snacks/Other: Eisenbahn Cerveja Pilsen. more...
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Losing 1.4 kg a Week
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Monique_agc's Weight History
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