Weigh In record (no journal entry) for 17 December 2018
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64 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1586 kcal
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Fat: 77.93g | Prot: 68.34g | Carbs: 146.98g.
Breakfast: Rilchinger Grapefruit, Aldi Trauben Kernlos, Fitini Birnen. Lunch: įŠč, Maredo Zwiebeln, Ingwer, įč. Dinner: Nissin Demae Ramen Huhn. Snacks/Other: Ferrero Küsschen. more...
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Gaining 0.7 kg a Week
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