Weigh In record (no journal entry) for 17 December 2018
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61 kg
Lost so far: 16.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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827 kcal
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Fat: 38.16g | Prot: 50.34g | Carbs: 73.67g.
Breakfast: Авокадо Авокадо, Вареное Яйцо, Рижский Хлеб Луковка. Lunch: Лук, Гречка, Вешенки, Запеченная или Жареная Форель. more...
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Losing 7 kg a Week
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