Weigh In record (no journal entry) for 17 December 2018
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79.6 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1257 kcal
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Fat: 60.48g | Prot: 55.66g | Carbs: 128.38g.
Breakfast: Banana Prata, Café com Leite e Açúcar. Lunch: Feijão Vermelho, Couve Refogada, Costelinha. Dinner: Banana Prata, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sopa de Legumes. Snacks/Other: Salgadinho de Festa, Café com Leite e Açúcar. more...
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Gaining 3.5 kg a Week
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