Weigh In record (no journal entry) for 17 December 2018
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85.3 kg
Lost so far: 21.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2475 kcal
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Fat: 117.73g | Prot: 110.12g | Carbs: 245.42g.
Breakfast: Cathedral City Cheddar, Malzers Weizenmischbrot, Tomaten, Beemster Mild, Weizenbrötchen, Milka Zartherb, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: McDonald's Pommes Frites (Klein), McDonald's McDouble Chili Cheese. Dinner: Granny Smith Äpfel, Mevgal Griechischer Sahne Joghurt, Ja! Milch 1,5% Fett, Banane, Kölln Haferflocken. Snacks/Other: Lindt Lindor Kugel Rot. more...
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Losing 2.1 kg a Week
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haseeins's Weight History
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