ma_ba's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

80.6 kg Lost so far: 4.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

638 kcal

Fat: 19.62g | Prot: 34.75g | Carbs: 79.61g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Pure Fruits Erdbeer Banane Smoothie. Dinner: Grüner Blattsalat, Thunfisch in Öl (Konserviert). Snacks/Other: Plätzchen. more...

475 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 1.8 kg a Week

6 Supporters Support

Comments

Super motivation für die feiertage! 🍸🍾🍴😜

17 Dec 18 by member: ma_ba


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ma_ba's Journal, 17 Dec 18

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