Weigh In record (no journal entry) for 17 December 2018
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59.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1029 kcal
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Fat: 47.45g | Prot: 63.35g | Carbs: 88.82g.
Breakfast: Pasztetówka, Chleb Żytni, Sottile Gusto Ser Mozzarella, Jajecznica, Czerwone Pomidory, Mlekpol Ser Salami, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Kawa, Woda z Cytryną. Lunch: Surówka z Białej Kapusty, Kupiec Kasza Jaglana Ugotowana, Mięso z Udka Kurczaka. Snacks/Other: Wedel Delicje Szampańskie. more...
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1845 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Grocery Shopping - 40 minutes, Sitting - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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corin1960's Weight History
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