Weigh In record (no journal entry) for 17 December 2018
|
79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
2154 kcal
|
Fat: 40.71g | Prot: 211.12g | Carbs: 223.68g.
Breakfast: USN Blue Lab 100% Whey Buttermilk Toffee, Woolworths Long Life Fat Free Milk, Jungle Oats, USN Blue Lab 100% Whey Speckled Eggs, Woolworths Long Life Fat Free Milk. Lunch: Cheddar Cheese, Albany Brown Bread, Woolworths Diced Tomatoes with Herbs, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Whole Wheat Macaroni, Chicken Breast. Snacks/Other: Oranges. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaco_vdm's Weight History
|