Weigh In record (no journal entry) for 17 December 2018
|
84.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
2260 kcal
|
Fat: 38.23g | Prot: 270.83g | Carbs: 207.94g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Verdura Cotta, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Petto di Pollo, Carne, Caffè Espresso. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Pomodori, PanBauletto Integrale. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Banana, Milbona Skyr Bianco Magro 0,2%. more...
|
|
3243 kcal
|
Exercise:
Boxing - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 19 minutes, Sleeping - 5 hours and 41 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|