Weigh In record (no journal entry) for 17 December 2018
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1165 kcal
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Fat: 33.06g | Prot: 60.73g | Carbs: 161.08g.
Breakfast: Banan, Kiwi, Owsianka. Lunch: Pomarańcze. Dinner: Piątnica Jogurt Naturalny, Ogórek (Obrany), Kotlet Mielony. Snacks/Other: Zott Jogobella Kiwi, Biedronka Twaróg Klinek Chudy, Zott Jogobella Ananas, Piątnica Jogurt Naturalny, Kiwi, Mandarynki, Grejpfrut (Różowy i Czerwony). more...
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Gaining 1.4 kg a Week
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Agnes1183's Weight History
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