Weigh In record (no journal entry) for 17 December 2018
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76 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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618 kcal
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Fat: 19.20g | Prot: 33.84g | Carbs: 77.73g.
Breakfast: Grow Food Овсяные Оладьи, Grow Food Овсяные Оладьи, Кофе с Молоком. more...
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Gaining 7 kg a Week
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kestiraz's Weight History
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