Weigh In record (no journal entry) for 17 December 2018
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42.5 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1339 kcal
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Fat: 48.70g | Prot: 68.66g | Carbs: 162.63g.
Breakfast: Milka Adventskalender Mondelez, Ferrero Rocher, Gut von Holstein Küsten-Tilsiter, Berief Bio Soja Drink Natur, REWE Bio Hähnchenbrustfilet, REWE Romana Salatherzen, Яйцо, Огурец (с Кожурой). Lunch: Starbucks Brezelsnack Hähnchen-Käse, Starbucks Soja Caffe Latte (Tall). Dinner: Waldiben Salzgurken, Помидоры Черри, Barilla Penne Rigate, Landjunker Rinderhackfleisch Light, REWE Bio Tomatenmark, Лук, Морковь. Snacks/Other: Яблоко, Мандарины. more...
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Losing 1.4 kg a Week
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luizagalf's Weight History
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