Weigh In record (no journal entry) for 17 December 2018
|
91.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1217 kcal
|
Fat: 60.85g | Prot: 61.32g | Carbs: 111.39g.
Breakfast: Chocolat Chaud avec du Cacao (au Lait Entier), Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Sucre, Café Expresso, Huile d'Olive, Radis, Findus Épinards Hachés à la Crème Fraîche, Côte de Veau. Dinner: Carrefour Steak Haché Pur Boeuf 15% MG, Pâtes (Cuites), Laitue Roquette, Huile d'Olive Extra Vierge. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsasplage's Weight History
|