Weigh In record (no journal entry) for 17 December 2018
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120.1 kg
Lost so far: 39.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1819 kcal
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Fat: 80.90g | Prot: 138.61g | Carbs: 134.89g.
Breakfast: Zwiebeln, Lichtenberg Schinken-Zwiebel-Mettwurst, Roggenbrötchen. Lunch: Roggenbrötchen, Netto Norwegisches Lachsfilet mit Haut, Aldi Blattsalat Rohkost Mix, Aldi Datteltomaten, Milsani Sour Cream. Dinner: Chili Con Carne mit Bohnen. more...
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Gaining 0.7 kg a Week
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Elpo3003's Weight History
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