Weigh In record (no journal entry) for 17 December 2018
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136 kg
Lost so far: 2.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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3041 kcal
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Fat: 75.17g | Prot: 91.05g | Carbs: 533.38g.
Breakfast: Lipton Black Tea Bags. Lunch: Beef, Vegetable Oil, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Whole Wheat Bread. Dinner: Mixed Salad Greens, Whole Wheat Bread, Cooked Fava Beans (Fat Not Added in Cooking). Snacks/Other: Cream Cheese, White Bread, Apples, Oranges, Lemon, Lipton Black Tea Bags, Cucumber (with Peel), Oranges, Trader Joe's Classic Dark Chocolate Bar, Coffee, Tangerine, Apples, Lemon, Apples. more...
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steady weight
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abuaasim's Weight History
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