Weigh In record (no journal entry) for 17 December 2018
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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599 kcal
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Fat: 19.99g | Prot: 41.83g | Carbs: 61.43g.
Breakfast: Apel. Lunch: Nasi Goreng Udang. Dinner: Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Gaining 0.3 kg a Week
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