Weigh In record (no journal entry) for 17 December 2018
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78.2 kg
Lost so far: 19.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1471 kcal
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Fat: 61.34g | Prot: 68.08g | Carbs: 167.54g.
Breakfast: Чай с Сахаром, Alti Сыр Творожный, Смак Хлеб с Семечками. Lunch: Fish House Семга Холодного Копчения, Зефир, Чай, Сыр Российский, Жареное Яйцо. Dinner: Сава Повидло Абрикосовое, Здоровый Стиль Хлебцы Ржаные, Горбуша с овощами, Рис Вареный. Snacks/Other: Помело, Хурма, Зеленый Чай. more...
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2562 kcal
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Exercise:
Aerobics - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 8 hours and 55 minutes, Watching TV/Computer - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ольга Ол@'s Weight History
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