Weigh In record (no journal entry) for 17 December 2018
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77.7 kg
Lost so far: 21.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1063 kcal
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Fat: 31.90g | Prot: 99.21g | Carbs: 100.62g.
Breakfast: Вода с Лимоном. Lunch: Минтай, Сливочное Масло, Морковь, Гречка. Dinner: Креветки, Банан, Простоквашино Масло Сливочное 72,5%. Snacks/Other: Spainolli Оливковое Масло Extra Virgin, Пекинская Капуста. more...
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Losing 5.6 kg a Week
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Mironova Irina's Weight History
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