dltjddnjs's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

117 kg Lost so far: 44.2 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

1457 kcal

Fat: 54.45g | Prot: 135.68g | Carbs: 111.18g. Lunch: 헬스꼬기 우둔살, 달걀, 마늘, 김치, 양파. Dinner: 수육. more...

4517 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Spinning - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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dltjddnjs's Journal, 17 Dec 18

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dltjddnjs's Weight History