Weigh In record (no journal entry) for 17 December 2018
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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416 kcal
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Fat: 9.10g | Prot: 26.62g | Carbs: 58.71g.
Breakfast: Обезжиренный Творог ❤️, Быстров Каша Овсяная с Молоком, Кофе с Молоком, Варенье. Lunch: Активия Натуральный Биойогурт с Орехами и Ванилью. Dinner: Творожная Запеканка. more...
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Gaining 2.1 kg a Week
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