ahumardhani's Journal, 17 Dec 18

ahumardhani's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2018

75.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

1311 kcal

Fat: 69.40g | Prot: 54.28g | Carbs: 123.15g. Breakfast: Unsweetened Iced Tea, Coffee, Bubur Ayam. Lunch: Nasi Putih, Beef Curry. Dinner: Sugar, Avocado. Snacks/Other: Coffee, Sweet and Sour Sauce, Chicken Spring Roll. more...

1623 kcal

Exercise: Jogging - 12 hours and 24 minutes, Resting - 4 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ahumardhani's Weight History

View Complete History

ahumardhani's Journal, 17 Dec 18

Submit a Comment

ahumardhani's Weight History