Weigh In record (no journal entry) for 17 December 2018
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70 kg
Lost so far: 15 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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876 kcal
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Fat: 71.66g | Prot: 34.03g | Carbs: 23.19g.
Breakfast: Biji Labu, Biji Rami, Chia Seed, Bio Kul Greek Yogurt. Lunch: Kacang Almond, Bertolli Extra Virgin Olive Oil, Telur Dadar, Kobe Boncabe, Telur, Shirataki Mie Basah Matang, Rafael Salgado Extra Virgin Olive Oil. more...
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854 kcal
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Exercise:
Hanging Laundry - 9 minutes, Cooking - 18 minutes, Washing Dishes - 19 minutes, Showering - 20 minutes, Stretching (yoga) - 5 minutes, Samsung Health - 21 hours and 31 minutes, Weight Training (moderate) - 33 minutes, Cardio - 45 minutes. more...
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Losing 1.0 kg a Week
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kyustisia's Weight History
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