Weigh In record (no journal entry) for 17 December 2018
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70.3 kg
Lost so far: 8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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678 kcal
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Fat: 21.71g | Prot: 33.35g | Carbs: 84.84g.
Breakfast: Telur Rebus, Kubis, Selada Daun Hijau, Sosis Daging Sapi, Fitmee Rasa Soto. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kalbe Nutrive Benecol Lychee. more...
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Losing 0.8 kg a Week
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Adheskals's Weight History
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