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HydeKoji
Journal
14 Dec 18
HydeKoji's Journal, 14 Dec 18
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Weigh In record (no journal entry) for 14 December 2018
64.1 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2018:
1825 kcal
Fat: 62.02g | Prot: 68.78g | Carbs: 230.41g.
Breakfast:
ザバス プロテイン ウエイトダウン.
Lunch:
ジンジャーエール, オーマイ イタリアンハンバーグ&デミグラスソースオムライス.
Dinner:
シフォンケーキ, シャンパン, セブンイレブン 厚切りベーコンのBLTサンド.
more...
2019 kcal
Exercise:
Driving - 4 hours, Shopping - 4 hours, Sleeping - 16 hours.
more...
Losing 5.6 kg a Week
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HydeKoji's Weight History
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