Weigh In record (no journal entry) for 16 December 2018
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98 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2507 kcal
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Fat: 129.29g | Prot: 121.27g | Carbs: 219.83g.
Breakfast: Milk Land Ser Gouda w Plastrach, Bułka z Ziarnami, Nasze Smaki Kiełbasa Śląska, Masło. Lunch: Karkówka z Grilla, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Karkówka Smażona, Banan, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Cukier. more...
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3108 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 0.0 kg a Week
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