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I was expecting this. TOM started yesterday feeling bloated today.
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70.0 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1623 kcal
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Fat: 130.34g | Prot: 98.06g | Carbs: 13.54g.
Breakfast: All-Natural Regular Pork Sausage, Dubliner Irish Cheese. Lunch: Macadamia Nuts, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Sour Cream, Tomatoes, Cheddar Cheese, Cucumber (with Peel), Heavy Cream. Dinner: Mayonnaise, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
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1809 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Melikaff's Weight History
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