Weigh In record (no journal entry) for 18 September 2012
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66.0 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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2296 kcal
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Fat: 78.11g | Prot: 104.16g | Carbs: 217.84g.
Breakfast: Honey Turkey, Sandwich Thins - Multi-Grain, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Asian Veggie Patties, Fat Free Raspberry Vinaigrette, Veggie Lover's Lettuce. Dinner: Ketchup, Italian Bread, Chicken Drumstick (Skin Not Eaten), Rotisserie Chicken. Snacks/Other: Cheddar Cheese, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Slow Churned Rich & Creamy Cookies n' Cream, Grapes, 100% White Corn Bite Size Tortilla Chips, All Natural Chunky Salsa (Mild), Sun Chips Harvest Cheddar, Thin White Bread, Honey Turkey. more...
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2541 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 30 minutes, Music playing - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Exercise machine (fast) - 40 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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