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Exception here. Have a bit of a cold and didn't eat much the other day.
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78.9 kg
Lost so far: 22.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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803 kcal
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Fat: 39.14g | Prot: 81.20g | Carbs: 27.30g.
Breakfast: Tim Hortons Coffee with Milk (Large), Fried Egg. Lunch: Sunrise Medium Firm Tofu, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Sunrise Medium Firm Tofu, Beef (Lean Only Eaten). Snacks/Other: Iced Tea. more...
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Losing 0.7 kg a Week
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