Weigh In record (no journal entry) for 16 December 2018
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99.6 kg
Lost so far: 3.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2055 kcal
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Fat: 73.07g | Prot: 100.59g | Carbs: 250.14g.
Breakfast: Heidelbeeren, Banane, Leinsamen, Ja! Haferflocken, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: REWE Beste Wahl Hähnchen Schnitzel, Milfina Butter, Mischgemüse, Pellkartoffeln. Dinner: Weizenbrötchen, Blutwurst, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Aldi Rote Paprika, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Ja! Magerquark, Zimt, Mandarine, Seeberger Walnusskerne, Edeka Paranusskerne, Pink Lady Äpfel, Seeberger Mandeln. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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