Weigh In record (no journal entry) for 08 December 2018
|
82.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 December 2018:
|
1645 kcal
|
Fat: 77.63g | Prot: 47.62g | Carbs: 181.62g.
Breakfast: Hero Delight Jam, Vita D'or Tafelmargarine, LU Cracotte Volkoren, De Beste Volkoren Ontbijtkoek. Lunch: Lidl Coburgerham, Groene Thee, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood. Dinner: Groene Thee, La Vache qui rit Smeerkaas, Vita D'or Margarine, Visburger, AH Zachte Bruine Bolletjes. Snacks/Other: Water, Highway Lemon Lime, AH Ribbel Chips Naturel, Lay's Paprika Chips, Verkade Maria, Koffie met Melk, Verkade Maria, Groene Thee, Bolletje Chocolade Kruidnoten, Koffie met Melk. more...
|
|
2971 kcal
|
Exercise:
Medisana - 5 hours and 30 minutes, Resting - 11 hours and 54 minutes, Sleeping - 6 hours and 36 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikwilafvallen1960's Weight History
|