Weigh In record (no journal entry) for 01 December 2018
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82.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2018:
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1119 kcal
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Fat: 52.27g | Prot: 22.09g | Carbs: 137.63g.
Breakfast: LU Cracotte Volkoren, Vita D'or Tafelmargarine, De Beste Volkoren Ontbijtkoek, Hero Delight Jam. Lunch: Groene Thee, Pure Ambacht Ovengebakken Schouderham, AH Gekookte Gelderse Worst, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood. Dinner: Vita D'or Margarine, Jumbo Goudeerlijk Boterbollen. Snacks/Other: Chio Heartbreakers, Jumbo Ribbel Chips Paprika, Highway Lemon Lime, Water, Speculaas, Koffie met Melk, Sondey Choco Biscuits Melk, Groene Thee, Speculaas, Koffie met Melk. more...
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2959 kcal
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Exercise:
Medisana - 5 hours and 30 minutes, Resting - 10 hours and 33 minutes, Sleeping - 7 hours and 57 minutes. more...
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Gaining 0.2 kg a Week
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ikwilafvallen1960's Weight History
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