Weigh In record (no journal entry) for 16 December 2018
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103 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2018:
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2627 kcal
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Fat: 82.04g | Prot: 132.43g | Carbs: 344.86g.
Breakfast: Белый Хлеб, Капуста, Свинина Тушеная, Макароны Отварные. Lunch: Банан, Паштет, Белый Хлеб. Dinner: Активиа Йогурт Натуральный 3,5%, Апельсин. Snacks/Other: Домик в деревне Молоко 3,2%, Протеин. more...
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Losing 3.5 kg a Week
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meatboy86's Weight History
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