Weigh In record (no journal entry) for 21 October 2018
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2018:
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1434 kcal
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Fat: 54.83g | Prot: 36.65g | Carbs: 192.90g.
Breakfast: Italiaanse Bol, Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, Vita D'or Margarine. Lunch: C1000 Gebraden Gehakt, Groene Thee, Vita D'or Tafelmargarine, Jumbo Fricandeau, Lidl Tijgerbruinbrood. Dinner: Campina Zacht & Luchtig Framboos, Conimex Foo Yong Hai. Snacks/Other: Highway Lemon Lime, Water, Favorina Mini Taaitaai, Koffie met Melk, Favorina Mini Taaitaai, Groene Thee, Jumbo Speculaasbrokken, Koffie met Melk. more...
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2907 kcal
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Exercise:
Medisana - 6 hours, Resting - 10 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...
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Gaining 0.5 kg a Week
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ikwilafvallen1960's Weight History
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