Weigh In record (no journal entry) for 13 October 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2018:
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1569 kcal
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Fat: 78.31g | Prot: 32.22g | Carbs: 179.66g.
Breakfast: Hero Delight Jam, LU Cracotte Volkoren, De Beste Volkoren Ontbijtkoek, Vita D'or Tafelmargarine. Lunch: Aldi Gegrilde Kipfilet, Lidl Tijgerbrood Bruin, Groene Thee, Vita D'or Tafelmargarine, AH Gekookte Gelderse Worst. Dinner: Lipton Thee, Mora Oven Kroket Rundvlees, Vita D'or Margarine, Lidl Tijgerbruinbrood. Snacks/Other: Lay's Sticks Naturel, Jumbo Ribbel Chips Paprika, Highway Lemon Lime, Water, Koffie met Melk, Sondey Grandino Chocoladekoekjes, Jumbo Roze Koeken, Koffie met Melk. more...
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3121 kcal
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Exercise:
Medisana - 5 hours, Resting - 11 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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Gaining 0.3 kg a Week
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ikwilafvallen1960's Weight History
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