Weigh In record (no journal entry) for 01 September 2018
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80.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1572 kcal
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Fat: 74.40g | Prot: 35.58g | Carbs: 186.89g.
Breakfast: Thijsje Hagelslag Puur, Vita D'or Tafelmargarine, LU Cracotte Volkoren, De Beste Volkoren Ontbijtkoek. Lunch: Groene Thee, Pink Lady Appels, Vita D'or Tafelmargarine, Lidl Tijgerbrood Bruin. Dinner: Groene Thee, AH Black Angus Kogelbiefstuk, Mora Oven Kroket Rundvlees, Vita D'or Tafelmargarine, Lidl Tijgerbrood Bruin. Snacks/Other: Water, Highway Lemon Lime, Jumbo Ribbel Chips Paprika, Jumbo Roze Koeken, Koffie met Melk, Gooskens Pennywafel, Koffie met Melk. more...
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3023 kcal
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Exercise:
Medisana - 6 hours and 45 minutes, Resting - 9 hours and 18 minutes, Sleeping - 7 hours and 57 minutes. more...
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Losing 0.4 kg a Week
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ikwilafvallen1960's Weight History
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