Weigh In record (no journal entry) for 16 December 2018
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1845 kcal
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Fat: 92.04g | Prot: 51.08g | Carbs: 210.02g.
Breakfast: Пирог с Вишней, Простые Сдобы, Милка Шоколад Милка Орео. Lunch: Хурма, Козий Сыр (Твердый). Dinner: Жареная Картошка, Чай Зеленый с Медом, Tirolez Горгонзола Сыр с Плесенью. Snacks/Other: Капучино. more...
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steady weight
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Bkack Opium's Weight History
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