Weigh In record (no journal entry) for 16 December 2018
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70.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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3867 kcal
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Fat: 130.56g | Prot: 138.51g | Carbs: 533.10g.
Dinner: Telur Ceplok, Indomie Mi Goreng. Snacks/Other: Milk Shake, Risoles, Mayora Teh Pucuk Harum Less Sugar, Kusuka Keripik Singkong, Buah Anggur, Frisian Flag Purefarm Swiss Chocolate, KFC Deluxe Burger, Kebab. more...
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1806 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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